Bianca Griffin

- Health & Wellness Consultant,

- Master Life Coach, Nutrition, Activity & Movement Facilitator

- Design & Apparel creator

Phone:

(+27) 081 243 2031

Address:

We operate satellite making it easier for you to find us and working remotely allows us to create value for clients without always being physically present.

* more info below

Book

What do we do?

Interested in learning about life coaching, the benefits of regular body movement and activity, and the importance of nutrition for overall health and well-being read on :) ... or book the

Workshop

Happy Flow Movements® is a lifestyle brand, focusing on improving your health and well-being.

These services are for anyone seeking to enhance their personal or professional life, prioritize the enjoyment and peace in experiences, looking at movement, physical activity, and gaining knowledge about nutrition and general workings of the human body. Supporting you in maintaing better care for you. *Specialist refferals where aplicable.

Life coaching is for anyone who wants to improve their personal or professional life.
Movement and regular physical activity are essential for everyone, regardless of age or fitness level. Movement is medicine and matters to your overall day-to-day experience.
Nutrition is important for everyone, especially vulnerable groups such as infants, children, older adults, and people with chronic conditions. It is key to maintaining a healthy gut and overall efficient runny body. Love what you eat!

1. Life coaching

is a great option for people who want to improve their personal or professional life, achieve their goals, and overcome challenges. Life coaches can help you with various aspects of your life, such as career, relationships, health, finances, spirituality, and more. It's important to note that life coaches are not therapists, and they do not treat mental health conditions. Instead, they act as guides who help you discover your strengths, create action plans, and support you along the way. If you're feeling stuck, dissatisfied, or unfulfilled in any area of your life, or if you want to explore new possibilities and opportunities, then working with a life coach might be the right choice for you. Life coaching can help you gain clarity, confidence, motivation, and happiness.

For training in master coaching, the materials that were covered in the course included things such as personal development self, Development self- discovery, self-help, motivation and achievement Psychology, NLP, positive thinking, neuroscience, innovative coaching techniques, detection and micro expression analyst. Quantum physics, hypnosis and health, human behavior modification and science, business Coaching, relationships, counseling and mentoring. More specifically materials where based on the studies and works of people such as Bruce Lee, Gandi, Tony Robinson, Doctor Seuss, Francis Janse van Rensburg, Francis du Toit, care graves, john maxwell, John grinder and more.

2. Body movement and activity

are essential for everyone, regardless of age or fitness level. Adding your favorite music and dancing can make it a fun experience for anyone who wants to explore music and movement. It's especially beneficial for young children, as it can help them develop their motor skills, creativity, social-emotional skills, and cognitive skills. Here are some of the benefits of regular movement: - Joint Functionality: Active exercise helps maintain joint health and allows your body to reach its full potential. - Better Sleep: Movement can improve sleep quality, aiding in recovery and overall well-being. - Pain Resolution: Proper exercise can help manage pain while promoting overall health. - Independence: Controlled movement assists in increasing independence and mobility. - Mental Health: Physical activity releases endorphins, contributing to better mental health and well-being. Remember, our bodies are designed to move, so let's embrace the benefits of staying active!

3. Nutrition

refers to the study of how food and nutrients affect the health and well-being of living organisms. It's important for everyone, as it can help prevent and treat various diseases, support growth and development, and enhance quality of life. Nutrition is especially crucial for vulnerable groups, such as infants, children, older adults, and people with chronic conditions. A balanced and varied diet, along with physical activity, can provide the essential nutrients that the body needs to function properly and stay healthy.

A healthy gut is crucial for overall well-being, especially for the immune system. Factors like diet, exercise, medications, and genetics impact the gut microbiome's composition and diversity. Maintaining a healthy balance is crucial. Over 70% of immune cells reside in the gastrointestinal tract. A healthy gut supports immune function and protects against pathogens. Most of the body's serotonin, a neurotransmitter linked to mood regulation, is located in the gut. A healthy gut positively influences mental well-being. Evidence suggests that gut microbiome may influence longevity and athletic performance.

Remember, a healthy gut is fundamental to a well-functioning immune system and overall well-being! .

Where are we?

We operate satellite making it easier for you to find us and working remotely allows us to create value for clients without always being physically present.

Travelling services are offered locally and internationally for contacts and services that require in-person experiential work which involves creating or delivering experiences that engage clients and customers in a meaningful way.

Bianca Griffin

What do we do?

Interested in learning about life coaching, the benefits of regular body movement and activity, and the importance of nutrition for overall health and well-being read on :) ... or book the

Happy Flow Movements® is a lifestyle brand, focusing on improving your health and well-being.

Based in South Africa.Available everywhere.Based in South Africa.Available everywhere.

Contact Us